17:43

Last weekend, I ran 17 minutes and 43 seconds. Without Stopping. After I had just swam 1+ miles.

17 minutes 43 seconds

It may not seem like that long. But this is a HUGE accomplishment for me. I don't think I've ever ran 17 minutes straight without stopping. Ever. I don't think I've ever ran 15 minutes without stopping. Maybe not even 10 minutes straight. But last week, I ran 17:43.

Last year, I couldn't even walk 20 minutes without my back or feet or knees hurting me. And last week, I ran 17:43.

I'm so proud of myself. I know I can do this!